Sugar balance study found that adults who reported 5 hours of sleep or less who are two-and-a-half times more likely to have diabetes compared with those who slept seven to eight hours a night while another clinical study found that five hours of sleep or less was associated with a 45 percent increase in the risk of heart attacks so if you want to rid yourself of diabetes and improve your overall health it's vital that you know how to get a quality night's sleep in the better sleep guide you will discover how to quickly and safely boost your melatonin levels the sleep hormone and reduce your adrenaline and cortisol levels the stress

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